Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C and 1.9 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 times more Iron than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.7 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Copper, Zinc and Water per 5 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2.7 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Fiber per 5 oz.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.