Lets compare vitamin content per 5 ounces of Summer Squash vs Roasted Almonds:
Raw All Varieties Summer Squash have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Summer Squash vs Roasted Almonds:
Raw All Varieties Summer Squash have 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 21.5 times more Copper, 10.7 times more Iron, 16.4 times more Magnesium, 12.8 times more Manganese, 12.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 5 ounces:
Raw All Varieties Summer Squash have 5.6 times more Omega 3 and 95 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 37.4 times more Energy, 291.9 times more Fat, 93 times more Saturated Fat, 392.3 times more Omega 6, 6.3 times more Carbohydrate, 2.2 times more Sugars, 9.9 times more Fiber and 17.3 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.