Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Carrots:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 3 times more Vitamin B2, 6.4 times more Vitamin B9, 5.4 times more Vitamin E and 41 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Carrots:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 4.6 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 55 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 185.5 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Carrots have similar amounts of Energy per 5 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.