Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Blanched Almonds:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.7 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Blanched Almonds:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.7 times more Selenium, 16.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 6.1 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 21.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Energy, 60.4 times more Fat, 109.8 times more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, 9.1 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.