Lets compare vitamin content per 5 ounces of Boiled Spinach vs Carrots:
Boiled and Drained Spinach has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B6, 7.7 times more Vitamin B9, 1.7 times more Vitamin C, 3.2 times more Vitamin E and 37.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Spinach vs Carrots:
Boiled and Drained Spinach has 4.1 times more Calcium, 3.9 times more Copper, 11.9 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium and 3.2 times more Zinc than Raw Carrots.
Both Boiled and Drained Spinach and Raw Carrots have similar amounts of Sodium and Water per 5 oz.
Both Boiled and Drained Spinach as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Spinach has 46 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2.6 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.