Lets compare vitamin content per 5 ounces of Boiled Spinach vs California Red Kidney Beans:
Boiled and Drained Spinach has more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Spinach vs California Red Kidney Beans:
Boiled and Drained Spinach has 6.4 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.2 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 14.3 times more Energy, 15.9 times more Carbohydrate, 10.4 times more Fiber and 8.2 times more Protein than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Raw California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Boiled and Drained Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.