Lets compare vitamin content per 5 ounces of Canned Spinach vs Valencia Oranges:
Canned Spinach, Solids with Salt have 40.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Spinach vs Valencia Oranges:
Canned Spinach, Solids with Salt have 3.2 times more Calcium, 4.9 times more Copper, 25.6 times more Iron, 7.6 times more Magnesium, 26 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
Both Canned Spinach, Solids with Salt and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Spinach, Solids with Salt have 11.1 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy and 3.5 times more Carbohydrate than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Canned Spinach, Solids with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.