Comparing Nutrients in 5 ounces Green SoybeansVS Oranges

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Oranges

91%

5 oz ▼

Macro Nutrients

Green Soybeansvs Oranges

7.2%208kcal

Energy

2.3%66.6kcal

208 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.94%9.64g

Fat

0.18%0.17g

9.64 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.1g

Saturated Fat

0.066%0.021g

1.1 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.3%0.53g

Omega 3

0.62%0.01g

0.53 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

0.15%0.026g

4 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g

Carbohydrate

13%16.7g

15.7 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

8.95%3.4g

5.95 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.8%18.4g

Protein

2.38%1.33g

18.4 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Oranges

1.4%12.8μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

12.8 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

10.3%0.12mg

Thiamine

0.62 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.25 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.21 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.092 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

234 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

83.8%75.4mg

Ascorbic acid

41 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Oranges

28%279mg

Calcium

5.67%56.7mg

279 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

7.1%0.064mg

0.18 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.03mg

Iron

1.77%0.14mg

5.03 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

3.37%14mg

92 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.78mg

Manganese

1.54%0.035mg

0.78 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg

Phosphorus

2.83%20mg

275 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%879mg

Potassium

7.55%257mg

879 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

1.3%0.71μg

2.13 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

0%0mg

21.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

0.9%0.099mg

1.4 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

3.32%123g

96 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Soybeans vs Oranges:

Raw Green Soybeans have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Oranges have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Raw Green Soybeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Soybeans vs Oranges:

Raw Green Soybeans have 4.9 times more Calcium, 2.8 times more Copper, 35.5 times more Iron, 6.5 times more Magnesium, 21.9 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Raw Green Soybeans.

Comparison of macro-nutrients per 5 ounces:

Raw Green Soybeans have 3.1 times more Energy, 56.7 times more Fat, 52.4 times more Saturated Fat, 53.7 times more Omega 3, 156.8 times more Omega 6, 1.8 times more Fiber and 13.8 times more Protein than Raw Oranges.
Both Raw Green Soybeans and Raw Oranges have similar amounts of Carbohydrate per 5 oz.
Both Raw Green Soybeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green SoybeansVS Boiled Green SoybeansOrangesVS Boiled Green SoybeansGreen SoybeansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Green SoybeansVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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