Lets compare vitamin content per 5 ounces of Green Soybeans vs Boiled California Red Kidney Beans:
Raw Green Soybeans have more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Boiled California Red Kidney Beans:
Raw Green Soybeans have 3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Copper than Raw Green Soybeans.
Both Raw Green Soybeans and Boiled California Red Kidney Beans have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 75.6 times more Fat, 56.1 times more Saturated Fat, 11.8 times more Omega 3, 141.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Carbohydrate and 2.2 times more Fiber than Raw Green Soybeans.
Both Raw Green Soybeans and Boiled California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Raw Green Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.