Lets compare vitamin content per 5 ounces of Green Soybeans vs Boiled Kidney Beans:
Raw Green Soybeans have more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Boiled Kidney Beans:
Raw Green Soybeans have 5.6 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper than Raw Green Soybeans.
Both Raw Green Soybeans and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 13.6 times more Fat, 10.8 times more Saturated Fat, 2.2 times more Omega 3, 26.1 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Raw Green Soybeans.
Both Raw Green Soybeans and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Raw Green Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.