Comparing Nutrients in 5 ounces Snacks, trail mix, regular, unsaltedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Roasted Almonds

22.6%655kcal

Energy

29.2%848kcal

655 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g

Fat

76.8%74.5g

41.7 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.87g

Saturated Fat

18%5.8g

7.87 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0.89%0.014g

0.099 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80%13.6g

Omega 6

108%18.3g

13.6 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.6g

Carbohydrate

23%29.8g

63.6 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

40.7%15.5g

NA gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

53%29.7g

19.6 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Roasted Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.6%0.65mg

Vitamin B1

9.1%0.11mg

Thiamine

0.65 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B2

131%1.7mg

Riboflavin

0.28 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.68mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

6.68 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

1.27 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

15%0.19mg

Pyridoxine

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

101 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

226%34mg

Tocopherols and Tocotrienols

NA mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Roasted Almonds

11%111mg

Calcium

38%380mg

111 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

173%1.56mg

1.4 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.32mg

Iron

66%5.3mg

4.32 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.3%224mg

Magnesium

94%395mg

224 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.47mg

Manganese

138%3.16mg

1.47 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%489mg

Phosphorus

95%668mg

489 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.6%971mg

Potassium

29.7%1011mg

971 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.15%2.83μg

NA μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0.28%4.25mg

14 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

42.7%4.7mg

4.56 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.092%3.4g

13 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Roasted Almonds:

Snacks, trail mix, regular, unsalted have 6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Roasted Almonds:

Dry Roasted Almonds contain 3.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Dry Roasted Almonds have similar amounts of Copper, Iron, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, trail mix, regular, unsalted have 1.4 times more Saturated Fat, 7 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsRoasted AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Snacks, trail mix, regular, unsaltedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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