Comparing Nutrients in 100 grams Snacks, trail mix, regular, unsaltedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Roasted Almonds

16%462kcal

Energy

20.6%598kcal

462 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.3%29.4g

Fat

54%52.5g

29.4 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.55g

Saturated Fat

12.8%4.1g

5.55 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

0.63%0.01g

0.07 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.4%9.6g

Omega 6

76%13g

9.6 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%45g

Carbohydrate

16%21g

45 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.7%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%14g

Protein

37.4%21g

14 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Roasted Almonds

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.5%0.46mg

Vitamin B1

6.4%0.077mg

Thiamine

0.46 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.2%0.2mg

Vitamin B2

92%1.2mg

Riboflavin

0.2 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.9 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.3 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

71 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

0%0mg

Ascorbic acid

1.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

159%24mg

Tocopherols and Tocotrienols

NA mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Roasted Almonds

7.8%78mg

Calcium

27%268mg

78 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.99mg

Copper

122%1.1mg

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg

Iron

46.6%3.73mg

3.05 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg

Magnesium

66.4%279mg

158 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

97%2.23mg

1.03 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

67.3%471mg

345 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%685mg

Potassium

21%713mg

685 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.2%3mg

10 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.3%3.22mg

Zinc

30%3.3mg

3.22 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.2g

Water

0.065%2.4g

9.2 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Roasted Almonds:

Snacks, trail mix, regular, unsalted have 6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Roasted Almonds:

Dry Roasted Almonds contain 3.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Dry Roasted Almonds have similar amounts of Copper, Iron, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, trail mix, regular, unsalted have 1.4 times more Saturated Fat, 7 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsRoasted AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Snacks, trail mix, regular, unsaltedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: