Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

24.7%716kcal

Energy

1.66%48kcal

716 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

0.54%0.52g

35 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.94g

Saturated Fat

0.5%0.16g

8.94 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

5.6%0.089g

0.061 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

0.41%0.069g

15 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.2%93g

Carbohydrate

7.24%9.4g

93 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.98%5.8g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.78%0.57g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.57 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%0.69g

0.52 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.64g

Sucrose

%0.14g

3.64 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

9.7%3.7g

3.83 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

7.14%4g

7.5 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

8.4%0.1mg

Thiamine

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.85 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

19%0.25mg

Pyridoxine

0.36 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

22.7 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

140%126mg

Ascorbic acid

0.99 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86%13mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

13 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.62%10.3μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

10.3 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

3.7%37mg

Calcium

6.66%66.6mg

37 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

7.7%0.069mg

0.2 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

13%1.03mg

1.2 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

7.1%29.8mg

56.7 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

13%0.3mg

1.08 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

13.4%94mg

180 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

13%448mg

468 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg

Selenium

6.44%3.54μg

12 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.4%771mg

Sodium

3.1%46.8mg

771 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

5.3%0.58mg

1.3 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

3.42%127g

3.2 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, 127.4 times more Vitamin C and 13.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium, 16.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Iron and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.9 times more Energy, 66.9 times more Fat, 55.3 times more Saturated Fat, 215.5 times more Omega 6, 9.8 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedBroccoliVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: