Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

79%2291kcal

Energy

5.3%154kcal

2291 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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116%112g

Fat

1.73%1.68g

112 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.4%28.6g

Saturated Fat

1.6%0.52g

28.6 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.2g

Omega 3

18%0.29g

0.2 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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282%48g

Omega 6

1.3%0.22g

48 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g

Carbohydrate

23%30g

296 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.68g

Glucose

%2.22g

1.68 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.7g

Sucrose

%0.45g

11.7 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

31%11.8g

12.2 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

23%12.8g

24 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

27%0.32mg

Thiamine

0.6 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

41%0.53mg

Riboflavin

0.39 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.7%2.74mg

Vitamin B5

52%2.6mg

Pantothenic acid

2.74 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88%1.14mg

Vitamin B6

61%0.79mg

Pyridoxine

1.14 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

72.6 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg

Vitamin C

450%405mg

Ascorbic acid

3.18 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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275%41mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

41 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

33 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

11.8%118mg

Calcium

21.3%213mg

118 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

24.7%0.22mg

0.64 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.86mg

Iron

41.4%3.3mg

3.86 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

22.7%95mg

181 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

41.4%0.95mg

3.45 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.3%576mg

Phosphorus

42.8%299mg

576 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1497mg

Potassium

42%1433mg

1497 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

20.6%11.3μg

38 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

9.98%150mg

2468 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg

Zinc

17%1.86mg

4.13 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

11%405g

10.3 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, 127.4 times more Vitamin C and 13.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium, 16.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.9 times more Energy, 66.9 times more Fat, 55.3 times more Saturated Fat, 215.5 times more Omega 6, 9.8 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedBroccoliVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: