Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

69%2004kcal

Energy

4.65%135kcal

2004 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

101%98g

Fat

1.5%1.47g

98 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

78.2%25g

Saturated Fat

1.4%0.45g

25 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

10.7%0.17g

Omega 3

15.6%0.25g

0.17 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

246%42g

Omega 6

1.14%0.19g

42 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

199%259g

Carbohydrate

20.3%26.4g

259 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

22.3%16g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

2.2%1.6g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.47g

Glucose

%1.94g

1.47 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%10.2g

Sucrose

%0.4g

10.2 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

28.2%10.7g

Fiber

27%10.3g

10.7 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

37.6%21g

Protein

20%11g

21 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

43.7%0.52mg

Vitamin B1

23.5%0.28mg

Thiamine

0.52 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.34 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

63.5%10mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

10 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

48%2.4mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

2.4 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

53.4%0.69mg

Pyridoxine

1 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

16%63.5μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

63.5 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

3.1%2.78mg

Vitamin C

393%354mg

Ascorbic acid

2.78 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

240%36mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

36 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

24%29μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

29 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Broccoli

10.3%103mg

Calcium

18.7%187mg

103 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

62%0.56mg

Copper

21.6%0.19mg

0.56 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

42%3.37mg

Iron

36.2%2.9mg

3.37 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

37.8%159mg

Magnesium

20%83.3mg

159 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

131%3.02mg

Manganese

36.2%0.83mg

3.02 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

72%504mg

Phosphorus

37.4%262mg

504 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

38.5%1310mg

Potassium

37%1254mg

1310 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

60.6%33.3μg

Selenium

18%9.92μg

33.3 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

144%2159mg

Sodium

8.73%131mg

2159 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

33%3.6mg

Zinc

14.8%1.63mg

3.6 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.24%9g

Water

9.58%354g

9 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B9, 127.4 times more Vitamin C and 13.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Broccoli:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium, 16.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Iron and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.9 times more Energy, 66.9 times more Fat, 55.3 times more Saturated Fat, 215.5 times more Omega 6, 9.8 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedBroccoliVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: