Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Broccoli:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.5 times more Vitamin A, 7.4 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B5, 324.5 times more Vitamin C and 117.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Broccoli:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 7.1 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Selenium, 4.8 times more Sodium and 7.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more Energy, 26.7 times more Fat, 24.4 times more Saturated Fat, 49.4 times more Omega 6, 9.3 times more Carbohydrate, 23.3 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.