Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Chopped Broccoli:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.1 times more Vitamin A, 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 282 times more Vitamin C and 67.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Chopped Broccoli:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 8.1 times more Sodium and 6.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more Energy, 37.7 times more Fat, 43.9 times more Saturated Fat, 81.3 times more Omega 6, 14 times more Carbohydrate, 24 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.