Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled Broccoli

Weight per 100 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

25g

Boiled Broccoli

286g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.2%1.17g

2.7 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.71%0.23g

0.48 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.95%0.015g

Omega 3

21.3%0.34g

0.015 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.68%0.63g

Omega 6

0.86%0.15g

0.63 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.6g

Carbohydrate

15.8%20.5g

16.6 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.05g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.05 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

25%9.43g

1.86 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.16%2.33g

Protein

12%6.8g

2.33 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Boiled Broccoli

7.36%66.3μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

66.3 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

15%0.18mg

Thiamine

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B2

27%0.35mg

Riboflavin

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.065mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.065 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

44%0.57mg

Pyridoxine

0.15 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.88%31.5μg

Vitamin B9

77%309μg

Folates and Folic Acid

31.5 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.29μg

Vitamin B12

0%0μg

Cobalamin

0.29 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.055%0.05mg

Vitamin C

206%185mg

Ascorbic acid

0.05 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.3%7.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.15%0.92mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.92 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0.3 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Boiled Broccoli

1.6%16mg

Calcium

11.4%114mg

16 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

19.4%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.05μg

Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.05 μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

24%1.9mg

1.4 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

14.3%60mg

26 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

24%0.55mg

0.36 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

27.3%191mg

72 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81.4mg

Potassium

24.6%837mg

81.4 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

8.3%4.57μg

2.8 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.23%48.4mg

Sodium

7.8%117mg

48.4 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

11.7%1.3mg

0.81 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

6.9%255g

2.8 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Broccoli:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 27.2 times more Vitamin B5, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9, 3736.4 times more Vitamin C, 4.5 times more Vitamin E and 1353.9 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Broccoli:

Boiled and Drained Broccoli contains 7.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Selenium, 2.4 times more Sodium, 1.6 times more Zinc and 91.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Fat, 2.1 times more Saturated Fat, 4.3 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 22.5 times more Omega 3, 5.1 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedBoiled BroccoliVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: