Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, soft, uncoated, plain have 2.4 times more Vitamin B1 and 5.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Snacks, granola bars, soft, uncoated, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, granola bars, soft, uncoated, plain have 8.1 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 162 times more Selenium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 1.4 times more Sodium and 9.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, plain have 2.8 times more Energy, 3.4 times more Fat, 6.7 times more Saturated Fat, 16.7 times more Omega 3, 17.7 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, granola bars, soft, uncoated, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.