Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Snacks, granola bars, soft, uncoated, plain

22.6g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Snacks, granola bars, soft, uncoated, plain have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain

34%

59%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plainvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4%3.9g

Fat

3.3%3.2g

3.9 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

2.1%0.67g

1.64 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

0.7%0.011g

0.068 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.67%1.13g

Omega 6

1.03%0.18g

1.13 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

13%17g

15 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.73%1.04g

Fiber

3.76%1.43g

1.04 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

2.8%1.56g

1.67 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, plainvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

6.3%0.076mg

Thiamine

0.067 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.87%0.037mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.037 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.73%0.12mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.35%0.12mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.023 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.35%5.4μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

5.4 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.67%0.088μg

Vitamin B12

Cobalamin

0.088 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

NA μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, plainvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

2.37%23.7mg

Calcium

0.81%8.07mg

23.7 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.77%0.061mg

Copper

10%0.09mg

0.061 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.22%0.58mg

Iron

5.82%0.47mg

0.58 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.98%16.7mg

Magnesium

4.14%17.4mg

16.7 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

5.9%0.14mg

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg

Phosphorus

8.6%60.2mg

52 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.16%73.4mg

Potassium

8.6%293mg

73.4 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.65%3.66μg

Selenium

0.11%0.062μg

3.66 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%62.8mg

Sodium

16%243mg

62.8 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.08%0.34mg

Zinc

2.26%0.25mg

0.34 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.44g

Water

1.06%39g

1.44 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, granola bars, soft, uncoated, plain have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, granola bars, soft, uncoated, plain have 2.9 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 58.9 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 4 times more Potassium, 3.9 times more Sodium and 27.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bars, soft, uncoated, plain have 1.2 times more Fat, 2.4 times more Saturated Fat, 6.1 times more Omega 3 and 6.4 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butterOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, plainVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: