Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Navel Oranges:
Snacks, granola bar, with coconut, chocolate coated have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B9 and 118.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Navel Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Navel Oranges:
Snacks, granola bar, with coconut, chocolate coated have 8.2 times more Copper, 13.5 times more Iron, 5.1 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium, more Selenium, 152 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.1 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, with coconut, chocolate coated have 10.8 times more Energy, 214.7 times more Fat, 1336.5 times more Saturated Fat, 134.8 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.