Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Navel Oranges

Weight per 500 calories

Snacks, granola bar, with coconut, chocolate coated

94g

Navel Oranges

1020g

Snacks, granola bar, with coconut, chocolate coated have 10.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated

55%

41%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coatedvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.3g

Fat

1.58%1.53g

30.3 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67%21.4g

Saturated Fat

0.54%0.17g

21.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.74%0.092g

0 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

1.4%0.23g

2.9 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

98%128g

52 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.5%32.3g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.4%5.84g

Fiber

59%22.4g

5.84 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.74%4.9g

Protein

16.6%9.3g

4.9 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, with coconut, chocolate coatedvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

58%0.69mg

Thiamine

0.13 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

40%0.52mg

Riboflavin

0.075 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.47%0.4mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53.3%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

62%0.81mg

Pyridoxine

0.11 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.47μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

8.47 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.75%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.47mg

Vitamin C

670%603mg

Ascorbic acid

0.47 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.28 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, with coconut, chocolate coatedvs Navel Oranges

3.95%39.5mg

Calcium

44%439mg

39.5 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.4%0.3mg

Copper

44.2%0.4mg

0.3 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

16.6%1.33mg

1.65 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%52.7mg

Magnesium

26.7%112mg

52.7 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

33.5%235mg

145 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.03%239mg

Potassium

50%1694mg

239 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg

Selenium

0%0μg

15.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.54%143mg

Sodium

0.68%10.2mg

143 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

7.42%0.82mg

1.1 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.74g

Water

23.7%877g

5.74 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 11 times more Vitamin B3, 7.1 times more Vitamin B6, 40.9 times more Vitamin B9, 1280.9 times more Vitamin C and 5.4 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Navel Oranges:

Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Iron, more Selenium, 14 times more Sodium and 1.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11.1 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 152.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, with coconut, chocolate coated have 19.8 times more Fat, 123.3 times more Saturated Fat and 12.4 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 2.5 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)Navel OrangesVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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