Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Roasted Almonds:
Snacks, fruit leather, pieces have 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 12 times more Vitamin B2, 36.4 times more Vitamin B3, 13.8 times more Vitamin B9 and 42.7 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, fruit leather, pieces as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Roasted Almonds:
Snacks, fruit leather, pieces have 1.4 times more Selenium and 66.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 6.4 times more Copper, 5 times more Iron, 19.9 times more Magnesium, 12.1 times more Manganese, 19.6 times more Phosphorus, 4.3 times more Potassium and 17.4 times more Zinc than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 5 ounces:
Snacks, fruit leather, pieces have 12 times more Omega 3, 3.9 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 19.6 times more Fat, 6.3 times more Saturated Fat, 30.1 times more Omega 6, more Fiber and 21 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.