Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Oil Roasted Almonds:
Snacks, fruit leather, pieces have 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 36.7 times more Vitamin B3, 6.8 times more Vitamin B9 and 46.4 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Oil Roasted Almonds:
Snacks, fruit leather, pieces have 199 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 19.6 times more Magnesium, 13.4 times more Manganese, 19.4 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium and 16.2 times more Zinc than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 5 ounces:
Snacks, fruit leather, pieces have more Omega 3, 4.7 times more Carbohydrate and 12.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 20.6 times more Fat, 6.5 times more Saturated Fat, 31.4 times more Omega 6, more Fiber and 21.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.