Lets compare vitamin content per 5 ounces of Shallots vs Blanched Almonds:
Raw Shallots have 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 593.8 times more Vitamin E than Raw Shallots.
Both Raw Shallots and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Shallots as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Shallots vs Blanched Almonds:
Raw Shallots have 17.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Calcium, 11.7 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 6.3 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 7.4 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 5 ounces:
Raw Shallots have 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.2 times more Energy, 525.2 times more Fat, 232.5 times more Saturated Fat, 334.2 times more Omega 6, 3.1 times more Fiber and 8.6 times more Protein than Raw Shallots.
Both Raw Shallots and Blanched Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Shallots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.