Lets compare vitamin content per 5 ounces of Sesbania Flower vs Valencia Oranges:
Raw Sesbania Flower has 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A than Raw Sesbania Flower.
Both Raw Sesbania Flower and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Sesbania Flower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesbania Flower vs Valencia Oranges:
Raw Sesbania Flower has 9.3 times more Iron, 1.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sesbania Flower has 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.