Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Steamed Sesbania Flower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 2.2 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 5 oz.
Both Steamed Sesbania Flower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.