Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Boiled Kidney Beans:
Steamed Sesbania Flower has 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Boiled Kidney Beans:
Steamed Sesbania Flower has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 4 times more Iron, 3.5 times more Magnesium, 6.6 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 4.4 times more Carbohydrate and 7.6 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.