Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Baked Potatoes:
Raw Wakame Seaweed has 18 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B5, 7 times more Vitamin B9, 25 times more Vitamin E and 2.7 times more Vitamin K than Whole Baked Potatoes.
While Whole Baked Potatoes contain 155.5 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Whole Baked Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Wakame Seaweed as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wakame Seaweed vs Baked Potatoes:
Raw Wakame Seaweed has 10 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 1.8 times more Selenium and 87.2 times more Sodium than Whole Baked Potatoes.
While Whole Baked Potatoes contain 10.7 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Whole Baked Potatoes have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wakame Seaweed has 1.2 times more Protein than Whole Baked Potatoes.
While Whole Baked Potatoes contain 2.1 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Sugars and 4.4 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.