Lets compare vitamin content per 5 ounces of Dried Spirulina vs Tomatoes:
Dried Spirulina Seaweed has 64.3 times more Vitamin B1, 193.2 times more Vitamin B2, 21.6 times more Vitamin B3, 39.1 times more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9, 9.3 times more Vitamin E and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A and 1.4 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spirulina vs Tomatoes:
Dried Spirulina Seaweed has 12 times more Calcium, 103.4 times more Copper, 105.6 times more Iron, 17.7 times more Magnesium, 16.7 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium, more Selenium, 209.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.2 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 5 ounces:
Dried Spirulina Seaweed has 16.1 times more Energy, 38.6 times more Fat, 94.6 times more Saturated Fat, 274.3 times more Omega 3, 15.7 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Fiber and 65.3 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Spirulina Seaweed and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Dried Spirulina Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.