Lets compare vitamin content per 5 ounces of Dried Spirulina vs Roasted Almonds:
Dried Spirulina Seaweed has more Vitamin A, 30.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 10.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spirulina vs Roasted Almonds:
Dried Spirulina Seaweed has 5.6 times more Copper, 7.6 times more Iron, 1.9 times more Potassium, 3.6 times more Selenium and 349.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 1.4 times more Magnesium, 4 times more Phosphorus and 1.7 times more Zinc than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Spirulina Seaweed has 82.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 6.8 times more Fat, 1.5 times more Saturated Fat, 10.3 times more Omega 6, 1.6 times more Sugars and 3 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Dried Spirulina Seaweed as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.