Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Blanched Almonds:
Raw Kelp Seaweed has 2 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 57.5 times more Vitamin B6 and 27.3 times more Vitamin E than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kelp Seaweed vs Blanched Almonds:
Raw Kelp Seaweed has 12.3 times more Sodium and 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 7.9 times more Copper, 2.2 times more Magnesium, 9.2 times more Manganese, 11.5 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 13.7 times more Energy, 93.8 times more Fat, 16 times more Saturated Fat, 618.3 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Sugars, 7.6 times more Fiber and 12.7 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.