Lets compare vitamin content per 5 ounces of Kelp Seaweed vs Carrots:
Raw Kelp Seaweed has 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 9.5 times more Vitamin B9, 1.3 times more Vitamin E and 5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 69 times more Vitamin B6 and 2 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kelp Seaweed vs Carrots:
Raw Kelp Seaweed has 5.1 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 10.1 times more Magnesium, 1.4 times more Manganese, 7 times more Selenium, 3.4 times more Sodium and 5.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.6 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Kelp Seaweed has 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 7.9 times more Sugars and 2.2 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Kelp Seaweed as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.