Comparing Nutrients in 5 ounces Agar SeaweedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Agar Seaweedvs Valencia Oranges

1.27%37kcal

Energy

2.4%69.5kcal

37 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g

Fat

0.44%0.43g

0.043 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g

Saturated Fat

0.16%0.05g

0.009 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.37%0.062g

0 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.36%9.57g

Carbohydrate

13%17g

9.57 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.55%0.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g

Fiber

9.33%3.54g

0.71 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.37%0.77g

Protein

2.63%1.47g

0.77 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

10.3%0.12mg

Thiamine

0.007 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.031 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.49%0.078mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.078 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.56%0.43mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.43 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.045 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

120 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.22%1.23mg

Vitamin E

Tocopherols and Tocotrienols

1.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg

Vitamin K

Phytomenadione or phylloquinone

3.26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Valencia Oranges

7.65%76.5mg

Calcium

5.67%56.7mg

76.5 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

5.83%0.052mg

0.086 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

1.6%0.13mg

2.64 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

3.37%14mg

95 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

1.4%0.033mg

0.53 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7.1mg

Phosphorus

3.44%24mg

7.1 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.42%320mg

Potassium

7.46%254mg

320 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0%0mg

12.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.47%0.82mg

Zinc

0.77%0.085mg

0.82 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.3%122g

129 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Agar Seaweed vs Valencia Oranges:

Raw Agar Seaweed has 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Agar Seaweed vs Valencia Oranges:

Raw Agar Seaweed has 1.4 times more Calcium, 1.6 times more Copper, 20.7 times more Iron, 6.7 times more Magnesium, 16.2 times more Manganese, 1.3 times more Potassium and 9.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.4 times more Phosphorus than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges contain 1.9 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 5 times more Fiber and 1.9 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Agar SeaweedVS Irishmoss SeaweedValencia OrangesVS Irishmoss SeaweedAgar SeaweedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Agar SeaweedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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