Lets compare vitamin content per 5 ounces of Agar Seaweed vs Blanched Almonds:
Raw Agar Seaweed has 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 32.3 times more Vitamin B2, 63.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 27.3 times more Vitamin E than Raw Agar Seaweed.
Both Raw Agar Seaweed and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Agar Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Agar Seaweed vs Blanched Almonds:
Raw Agar Seaweed has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Calcium, 16.8 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 96.2 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium, 2.1 times more Sodium and 5.1 times more Zinc than Raw Agar Seaweed.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 22.7 times more Energy, 1750.7 times more Fat, 658.8 times more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, 16.5 times more Sugars, 19.8 times more Fiber and 39.6 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.