Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Blanched Almonds:
Dried Agar Seaweed has 9.6 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 3.2 times more Vitamin B2, 17.3 times more Vitamin B3 and 4.8 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Blanched Almonds:
Dried Agar Seaweed has 2.6 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 5.4 times more Sodium and 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Copper and 9.3 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 5 ounces:
Dried Agar Seaweed has 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 175.1 times more Fat, 64.8 times more Saturated Fat, 3091.3 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.