Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Boiled Carrots:
Dried Agar Seaweed has 5 times more Vitamin B2, 13 times more Vitamin B5, 2 times more Vitamin B6, 41.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Boiled Carrots:
Dried Agar Seaweed has 20.8 times more Calcium, 35.9 times more Copper, 62.9 times more Iron, 77 times more Magnesium, 27.7 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 10.6 times more Selenium, 1.8 times more Sodium and 29 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.4 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 5 ounces:
Dried Agar Seaweed has 8.7 times more Energy, 9.8 times more Carbohydrate, 2.6 times more Fiber and 8.2 times more Protein than Boiled and Drained Carrots.
Both Dried Agar Seaweed and Boiled and Drained Carrots have similar amounts of Sugars per 5 oz.
Both Dried Agar Seaweed as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.