Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Boiled Rutabagas:
Dried Oriental Radishes have 3.3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6.1 times more Vitamin B6, 19.7 times more Vitamin B9 and 22.5 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain more Vitamin C and 24 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Boiled Rutabagas:
Dried Oriental Radishes have 34.9 times more Calcium, 56.2 times more Copper, 37.4 times more Iron, 17 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 16.2 times more Potassium, 55.6 times more Sodium and 17.8 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 4.7 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled and Drained Rutabagas have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Oriental Radishes have 9 times more Energy, 3.6 times more Omega 3, 9.3 times more Carbohydrate, 9.4 times more Sugars, 13.3 times more Fiber and 8.5 times more Protein than Boiled and Drained Rutabagas.
Both Dried Oriental Radishes as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.