Lets compare vitamin content per 5 ounces of Pumpkin vs Baked Red Potatoes:
Raw Pumpkin has 426 times more Vitamin A, 2.2 times more Vitamin B2 and 13.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Pumpkin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin vs Baked Red Potatoes:
Raw Pumpkin has 2.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Pumpkin.
Both Raw Pumpkin and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pumpkin has 1.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy, 3 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.