Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Valencia Oranges:
Raw Pumpkin Leaves have 8.1 times more Vitamin A, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin B5 and 4.4 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Pumpkin Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Valencia Oranges:
Raw Pumpkin Leaves have 3.6 times more Copper, 24.7 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 6.1 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Pumpkin Leaves and Raw Valencia Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pumpkin Leaves have 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy, 1.3 times more Omega 3 and 5.1 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.