Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Almonds:
Boiled and Drained Pumpkin Flowers have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 640.8 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Pumpkin Flowers as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Almonds:
Boiled and Drained Pumpkin Flowers have 21.6 times more Water than Almonds.
While Almonds contain 7.3 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 14.1 times more Phosphorus, 6.9 times more Potassium, 5.9 times more Selenium and 31.2 times more Zinc than Boiled and Drained Pumpkin Flowers.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 38.6 times more Energy, 624.1 times more Fat, 92.7 times more Saturated Fat, 6162 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 19.4 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.