Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Boiled Kidney Beans:
Boiled and Drained Flowers Pumpkin with Salt have more Vitamin A and 4.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Boiled Kidney Beans:
Boiled and Drained Flowers Pumpkin with Salt have 242 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 10 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Flowers Pumpkin with Salt have 7.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, 85 times more Omega 3, 7.2 times more Carbohydrate, 7.1 times more Fiber and 8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.