Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Valencia Oranges:
Canned Pumpkin no Salt has 64.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Canned Pumpkin no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pumpkin vs Valencia Oranges:
Canned Pumpkin no Salt has 2.9 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Valencia Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 1.4 times more Energy, 2 times more Omega 3 and 1.5 times more Carbohydrate than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Raw Valencia Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Canned Pumpkin no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.