Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Boiled Broccoli:
Canned Pumpkin no Salt has 10.1 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 9 times more Vitamin B9, 15.5 times more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pumpkin vs Boiled Broccoli:
Canned Pumpkin no Salt has 1.8 times more Copper and 2.1 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 8.2 times more Sodium and 2.6 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pumpkin no Salt has 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3 and 2.2 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Canned Pumpkin no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.