Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Canned Kidney Beans:
Canned Pumpkin no Salt has 2.9 times more Vitamin B5, 3.5 times more Vitamin C, 53 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Canned Pumpkin no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pumpkin vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Phosphorus, 2.3 times more Selenium, 59.2 times more Sodium and 2.7 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pumpkin no Salt has 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 10.3 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.