Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant, with added oilVS Oranges

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, instant, with added oil

10%

90%

Oranges

91%

5 oz ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oilvs Oranges

19%547kcal

Energy

2.3%66.6kcal

547 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.43%6.24g

Fat

0.18%0.17g

6.24 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.1g

Saturated Fat

0.066%0.021g

1.1 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

0.62%0.01g

0.17 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

0.15%0.026g

2.82 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

13%16.7g

126 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.95%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.38%1.33g

0 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, instant, with added oilvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg

Vitamin B1

10.3%0.12mg

Thiamine

0.001 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.004 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.018%0.003mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.003 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.17%0.009mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.009 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.001 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

0 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg

Vitamin B12

0%0μg

Cobalamin

0.014 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, instant, with added oilvs Oranges

0.85%8.5mg

Calcium

5.67%56.7mg

8.5 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

7.1%0.064mg

0.03 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

1.77%0.14mg

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

3.37%14mg

2.83 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.62%0.014mg

Manganese

1.54%0.035mg

0.014 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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163%1140mg

Phosphorus

2.83%20mg

1140 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg

Potassium

7.55%257mg

21.3 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.3%0.71μg

1.13 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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142%2125mg

Sodium

0%0mg

2125 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg

Zinc

0.9%0.099mg

0.057 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

3.32%123g

3.97 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Oranges:

Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 141 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Oranges:

Puddings, banana, dry mix, instant, with added oil have 57.4 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Potassium and 31 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Raw Oranges have similar amounts of Iron per 5 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, banana, dry mix, instant, with added oil have 8.2 times more Energy, 36.7 times more Fat, 52.7 times more Saturated Fat, 17.1 times more Omega 3, 110.6 times more Omega 6 and 7.6 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oilOrangesVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant, with added oilVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: