Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 137 times more Vitamin B3, 41.7 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Valencia Oranges:
Puddings, banana, dry mix, instant, with added oil have 1.3 times more Iron, 47.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 2.3 times more Manganese, 11.9 times more Potassium and 30.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, instant, with added oil have 7.9 times more Energy, 14.7 times more Fat, 22.6 times more Saturated Fat, 7.5 times more Omega 3, 45.2 times more Omega 6 and 7.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.