Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 141 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs Oranges:
Puddings, banana, dry mix, instant, with added oil have 57.4 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 12.1 times more Potassium and 31 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Raw Oranges have similar amounts of Iron per 14 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant, with added oil have 8.2 times more Energy, 36.7 times more Fat, 52.7 times more Saturated Fat, 17.1 times more Omega 3, 110.6 times more Omega 6 and 7.6 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.