Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Oranges

Weight per 500 calories

Puddings, banana, dry mix, instant, with added oil

130g

Oranges

1064g

Puddings, banana, dry mix, instant, with added oil have 8.2 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, instant, with added oil

10%

90%

Oranges

91%

500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oilvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.88%5.7g

Fat

1.3%1.28g

5.7 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

0.5%0.16g

1.02 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.16g

Omega 3

4.65%0.074g

0.16 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g

Omega 6

1.13%0.19g

2.58 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.7%115g

Carbohydrate

96%125g

115 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

18%10g

0 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, instant, with added oilvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B1

77%0.93mg

Thiamine

0.001 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.3%0.004mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.004 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.016%0.003mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.003 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.008 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.1%0.001mg

Vitamin B6

49%0.64mg

Pyridoxine

0.001 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.54%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, instant, with added oilvs Oranges

0.78%7.77mg

Calcium

42.6%426mg

7.77 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.02%0.027mg

Copper

53%0.48mg

0.027 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.94%0.16mg

Iron

13.3%1.06mg

0.16 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.62%2.6mg

Magnesium

25.3%106mg

2.6 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg

Manganese

11.6%0.27mg

0.013 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1041mg

Phosphorus

21.3%149mg

1041 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.57%19.4mg

Potassium

56.6%1926mg

19.4 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.9%1.04μg

Selenium

9.67%5.3μg

1.04 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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129%1942mg

Sodium

0%0mg

1942 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.47%0.052mg

Zinc

6.77%0.74mg

0.052 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

25%923g

3.63 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Oranges:

Raw Oranges contain more Vitamin A, 714.5 times more Vitamin B1, 109.5 times more Vitamin B2, 1158 times more Vitamin B3, 342.2 times more Vitamin B5, 492.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Oranges:

Puddings, banana, dry mix, instant, with added oil have 7 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 54.8 times more Calcium, 17.6 times more Copper, 6.8 times more Iron, 41.1 times more Magnesium, 20.5 times more Manganese, 99.1 times more Potassium, 5.1 times more Selenium, 14.4 times more Zinc and 254.4 times more Water than Puddings, banana, dry mix, instant, with added oil.

Comparison of macro-nutrients per 500 calories:

Puddings, banana, dry mix, instant, with added oil have 4.5 times more Fat, 2.1 times more Omega 3 and 13.5 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Raw Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oilOrangesVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: