Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomatoes:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Iron, 1.9 times more Potassium and 67.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.6 times more Energy, 9.3 times more Fat, 6 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.